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Perimenopause 101
Signs, stages and what to do first.
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Calming your nervous system and restoring deep sleep.
HRT, simply explained
Evidence, options and questions to ask your GP.
Latest articles
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What to Eat for Hormone Balance: A Simple Daily Plan for Perimenopause
Introduction If you’ve been wondering what to actually eat during perimenopause, you’re not alone. Between conflicting advice and overwhelming “perfect diets”, it can feel difficult to know where to start. The truth is, you don’t need to follow a strict plan. You just need a simple structure that supports your energy, mood, and hormone balance…
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Hormone-Friendly Meals for Perimenopause: 5 Simple Recipes to Keep You Full and Energised
Introduction If you’re dealing with constant hunger, low energy, or intense cravings during perimenopause, your meals may be playing a bigger role than you think. Hormonal changes can make your body more sensitive to blood sugar spikes, which can leave you feeling tired, irritable, and never quite satisfied. The good news is that you don’t…
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Hormones and Anxiety — What’s Really Going On?
🌸 Why Am I Suddenly So Anxious? If you’ve noticed an increase in anxiety — even if you’ve never struggled with it before — it can feel confusing and unsettling. But there is often a reason. And for many women, that reason is hormonal change. 🌿 The Hormone–Mood Connection Oestrogen plays a key role in…
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Why Am I So Tired All the Time? (And What Actually Helps)
🌸 Why Am I Always Tired? If you feel like no amount of sleep is enough lately, you’re not imagining it. Many women in their late 30s and 40s experience a deep, persistent fatigue that doesn’t quite go away — even after rest. And often, hormones are part of the picture. 🌿 How Hormones Affect…
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Am I in Perimenopause? Early Signs Every Woman Should Know
🌸 Am I in Perimenopause? At some point in your late 30s or 40s, you may begin to notice subtle changes in your body. Your periods might shift.Your sleep might feel lighter.Your mood or energy might not feel like your “usual self.” If you’ve been wondering whether something is changing — you’re not alone. Perimenopause…
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